The Final Project will be a case study on Jon, a 50-year-old male who has decided to begin an exercise program consisting of aerobic and anaerobic activities. Jon’s goal is to lose weight and decrease his risk factors for chronic disease (i.e., high cholesterol and high blood pressure). Read Chapters 13, 14, 17, and 18 in your course text as well as the “Exercise and the Older Adult” article and watch this week’s required video presentations. Then read the case study and create a PowerPoint Presentation addressing each of the elements in the assignment.
Jon, a 50-year-old male, recently visited his physician for his yearly physical. After passing an exercise stress test, Jon’s doctor recommended he begin a regular exercise program to improve his health status. Jon is 20 lbs. overweight, has high cholesterol, and high blood pressure. After meeting with a clinical exercise physiologist, he has decided to incorporate 30 minutes of aerobic exercise into his day five days a week, and 30 minutes of strength training three days a week.
Create a PowerPoint presentation in which you discuss the adaptations Jon’s cardiovascular, respiratory, and neuromuscular systems will go through as he ventures through his new exercise program. In your presentation
Creating the Final Project
The Final Project:
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